There are various Protein Health Drinks for Adults available in the market. We have created this comprehensive guide to help you decide which one to buy. Scroll down to check out the Best Protein Health Drink for adults in India
Table of Contents
1. Importance of Protein
Protein strengthens the muscles and immune system, and 18-20% of our body’s weight is due to protein. Not only this, but protein also keeps heart and lung tissue healthy.
Protein is necessary for the body to function smoothly. The toxin is released from the body. Protein’s role is also important in maintaining the pH level of the body, keeping the mood fine and reducing stress.
But, according to a recent study by the Indian Market Research Bureau, the amount of protein in the diet of most people is much less than required. Hence, You should increase the protein intake in your body.
2. What happens to your body when the protein intake is less than recommended?
According to dietician Dr Kiran Divan, An adult needs 1 gram of protein per kilogram of body weight every day. Taking less protein than this makes it difficult to perform everyday tasks.
Talking about the symptoms of protein deficiency, weakness and tiredness are its main symptoms. Many kinds of misconceptions about protein are also in the minds of people. For example, consuming more protein leads to weight gain and a normal diet is sufficient to meet the need for protein.
According to the study report, people know about the benefits related to protein, but people do not have the right information about how to ensure its quantity in the diet.
3. What are the Symptoms of Protein Deficiency?
- If you are getting sick again and going through the problem of physical pain, then it can also be due to lack of protein, because this is also a big reason for your immunity decrease.
- The lack of protein in the body reduces the number of white blood cells and haemoglobin may also be reduced. Due to these reasons, your immunity is also low.
- Protein deficiency causes low blood sugar level, which causes problems such as tiredness as well as physical weakness. Apart from this, lack of protein can also cause you to feel hungry again and again.
- Protein is also very important for your beauty. If the right amount of protein is not taken, then it also has a negative effect on your hair and nails.
- Not taking a sufficient amount of protein reduces the build-up of fluid in the joints, which reduces flexibility and increases the problem of pain in muscles along with stiffness in joints.
Top Recommendations and Reviews
Our team has curated a list of the Best Protein Health Drink for adults in India. Read the complete review to get your best fit.
1. Ensure Complete, Balanced Nutrition Drink for Adults with Nutri-Strength Complex
- It is scientifically formulated and clinically proven with 32 nutrients including protein, calcium, Vitamin D that could be missing from your diet.
- Delicious Nutritional drink with up-to 4 times, less sugar than other health drinks
- Helps Increase Muscle Mass – contains high-quality proteins that help increase muscle-mass & a balanced macronutrients ratio that supports optimum utilization of proteins.
- Nutrition to Stay Strong and Active – Contains nutrients like Calcium, Phosphorus, Magnesium, Vitamin D and Vitamin K for strong bones.
- Helps Boost Immunity and protects against infections – Contains Immunonutrients like Vitamins A, C, E, Folic Acid, Zinc and Manganese to maintain protection against infections.
- Support Digestive health and helps Metabolism – contains fructo-oligosaccharide (FOS) which supports digestive health & Vitamin B1, B2, B6, B12 and iodine that help in metabolism.
2. Protinex Original
It has zero trans-fats and contains adequate amounts of nutrients due to which can be a nice addition to your diet.
Every glass of Protinex adds a feeling of vigour and achievement in your life that tries to propel you to achieve your goals.
It contains soy protein isolate and is not recommended for people allergic to peanut or soya.
Weight Loss– Protinex is low in fat and has a high nutritional value which aids in weight loss and makes your body healthy.
Vitamins– Protinex is fortified with vitamins and contains milk and soy protein which is good for health.
3. Horlicks Protein+ Health and Nutrition Drink
There are 20 Amino Acids and your body needs all of them to maintain muscle mass and strength. But 9 of them cannot be made in the body and so need to be consumed. These are called essential Amino Acids.
The 3 Proteins in Horlicks Protein+ contain all the essential Amino Acids needed to build and maintain muscle mass, important for strength.
As people move into their 30s, muscle mass and strength start to decline. Post 30, adults tend to lose 3-8% of their muscle mass per decade. This leads to a drop in functional capacity which can then cause early fatigue. An optimum intake of high-quality proteins and regular physical activity can reduce this decline in function.
4. Nestle Resource Opti
- Protein delivery of 20g per 100g
- Energy delivery of 437 kcal per 100g
- Provides 27 Vitamins & Minerals
- Contain Dietary Fiber
- Malnutrition can develop as a consequence of a deficiency in dietary intake, increased requirements associated with a disease state, complications of an underlying illness such as poor absorption and excessive nutrient losses, or from a combination of these aforementioned factors.
- RESOURCE Opti contains milk protein, fibre and 27 Vitamins & Minerals.
- RESOURCE Opti is for the dietary management of disease-related malnutrition.
5. Horlicks Women’s Health and Nutrition Drink
- Specialized nutrition for women
- Contains nutrients important for bone health
- 100% RDA of Calcium for strong bones
- 100% RDA of Vitamin D for calcium absorption
- The new improved creamy Caramel flavour of Women’s Horlicks blends the goodness of malt, milk and nutrients such as Calcium, Vitamin D, Vitamin K2, and other vital nutrients which not only helps meet your daily dietary requirements but also has a very good taste.
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Our team spent a lot of time curating this article for you. We took care of each parameter while compiling this list.
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